YOGA

"It is through the body that you reach the realization of your being a spark of divinity. How can you neglect the body, which is the temple of the spirit?"- BKS Iyengar.

Hasita learnt Yoga from Dr. Pitre and from the BKS Iyangar institute of Pune. The Yoga postures and exercises particularly useful for dance are taught to students to gain strength, flexibility and focus in dance.

Yoga originated in India. This ancient practice to control mind through various postures and breathing technique is wide spread in western world also.